Healthy Living – Fitness, Nutrition, Wellness – AARP

Superfoods That Boost Energy

From purple sweet potatoes to beets, five energizing foods to add to your grocery list

How to Halt or Even Reverse Weight Gain as You Age

‘The Whole Body Reset’ shows protein timing is key

Balance and Toning Workout With Denise Austin

Firm muscles, improve balance in 10 minutes

Middle-Age Weight Linked to Longevity

Added pounds can affect life expectancy

6 Easy Exercises for Lower Back Pain

Strengthen the area and ease the aches

Avocados Are Good for Your Heart

Research suggests cardiovascular benefits

How to Stop Getting Distracted

Learn how to build concentration after 50

More Resources

Shaking Off Back Pain With Belly Dance

Attorney Bettye Ames found fitness and a community

AARP Mental Health Resource Center

News, tools and tips on coping

8 of the Worst Habits for Your Skin Health

Smoking and skipping out on SPF can be damaging

Today’s Topics

AARP In Your State

Visit the AARP state page for information about events, news and resources near you.

Featured AARP Member Benefits

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Health & Wellness

BMI Calculator

Determine your healthy weight

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Health & Wellness

AARP® Staying Sharp®

Activities, healthy recipes, games and more through AARP Staying Sharp®

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Health & Wellness

LensCrafters

Members can save 50% on prescription lenses

learn more

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